90 Minute Himalayan Breathwork & Sound Bath

Join us for a Breathwork & Sound Bath Session that will help you relax, rejuvenate, and connect with a supportive community of like-minded women. This is more than just a wellness session, it's an opportunity to step away from the everyday and embrace calm in an inclusive and welcoming space.

✨ What is Himalayan Breathwork? Himalayan breathwork is an ancient practice that focuses on rhythmic, controlled breathing and movement to help balance the body and mind. It’s designed to help reduce stress, enhance mental clarity, and improve overall well-being by bringing you into a deep state of relaxation and mindfulness. 🌬✨

✨ What is a Sound Bath Meditation? A Sound Bath involves being immersed in the healing sounds of instruments like singing bowls and chimes. These sound waves help your body relax deeply, allowing you to enter a meditative state. The vibrations encourage the release of tension and promote an overall sense of peace and calm. 🎶💫

Gippy Girls Can is part of the This Girl Can movement by VicHealth, encouraging women of all ages, shapes, sizes, and fitness levels to get active without fear of judgment. It's about breaking down barriers to exercise and creating an environment where every woman feels supported and empowered to embrace wellness. By participating, you’re not just attending an event, you’re becoming part of a movement that celebrates confidence, connection, and personal well-being.

🌸 What You’ll Experience:

• Reduce Stress & Boost Mental Clarity

• Experience Deep Relaxation & Inner Calm

• Feel Refreshed & Recharged

• Connect with a Supportive Community of Women

• No Experience Needed – Open to All Women

  
  

Join us and be part of something positive, where you’ll not only take care of yourself but also connect with other women in a shared journey of empowerment 🌿

Please Bring

Yoga Mat/s or similar - (the floor is concrete)

Pillow/cushion

Blanket

Water

Open mind :)

*This session involves physical movement and breathwork and may not be suitable to those with heart conditions. It is advised to speak to your doctor should you be concerned about any limitations.

*This session includes a sound bath using various instruments including crystal bowls. This session is not recommended to those with sound sensitivities, epilepsy, pacemaker or pregnant.

*This session is for people over the age of 18.