Breathwork & Connection

After last year’s incredible morning together, Gippy Girls Can have proudly sponsored another unforgettable Inward Shift women’s wellness experience, and they’re gifting it to just 15 lucky women! That means your ticket is completely FREE, but once the spots are gone, they’re gone.

Join us for this active energising breathwork and connection session designed to

Energise your body with uplifting Himalayan breathwork and movement.

Clear stress and stagnant energy to create more space and focus.

Connect deeply with yourself and other like-minded women.

Gain clarity on your next move.

Learn tools you can use anytime to shift your state and feel more in control.

No experience is needed 

Everything is guided step-by-step, with plenty of options to adapt and rest when you need. You will be encouraged to listen to your body, go at your own pace, and only do what feels right for you.

This is a full body and breath experience where we’ll be combining guided self-reflection, somatic practices, and energising breathwork sequences to create noticeable shifts in your mind and body.

You’ll leave feeling lighter, clearer, and more connected with simple tools you can take into your everyday life.

What to Bring

A water bottle

Yoga mat

Cushion/bolster to sit on

Journal + pen (for reflection prompts)

Extra padding/blankets if you prefer more comfort

An open heart & an open mind

Please note 

The session is held on a concrete floor. Please bring whatever you need to feel fully supported.

This session is a wellness experience designed for general wellbeing and personal development. It is not suitable for those currently experiencing acute or significant mental health challenges without appropriate professional support in place. Some practices may be activating and can bring up emotions. If you are unsure if this is right for you, please contact the facilitator before booking. This is not a substitute for professional medical or mental health care.

This session is active and includes breath-holding and dynamic movement. Please check with your doctor before attending if you are pregnant, have uncontrolled high blood pressure, cardiovascular issues, epilepsy, or other serious medical conditions. Always listen to your body and rest or adapt if needed. This session is for people over the age of 18.