Energising Breathwork Session

In the fast pace of life, it’s easy to slip into shallow, autopilot breathing leaving us foggy, flat, and disconnected from ourselves.

This session is your reset.

Through dynamic breathwork, inspired by ancient yogic practices from the Himalayas, we’ll recharge your body, clear the mental fog, and bring your energy back online. It’s a full body jumpstart to help you feel refreshed, present, and reconnected with yourself and the moment.

This event is held and lovingly organised by The Hive Holistic Health Centre, a beautiful community space dedicated to wellness and growth. Over the course of the weekend, you’ll have the opportunity to experience sessions from a range of local legends sharing their unique gifts – from yoga and sound to human design and women’s health.

All sessions are donation-based, with 100% of funds raised on the day going directly to Wounded Heroes Australia, providing 24/7 crisis support to defence veterans and their families.

💙 Donations made on the day

🎟️ Come to one session or dive into a few – it’s all for a good cause

Check out the Wounded Heroes Australia website here Wounded Heroes Australia : Home

What to Bring

• Water bottle (stay hydrated!)

• Wear comfortable clothes

• Open mind

This session is open to adults and may not be suitable to those who

• Have heart conditions, high blood pressure, or cardiovascular issues

• Are pregnant

• Have respiratory conditions (e.g., asthma, recent lung infections)

• Have recently undergone surgery or have serious medical conditions

• Are prone to dizziness, seizures, or fainting.

  If in doubt, please consult your healthcare provider - Also let us know :)