Gentle Breathwork & Sound Bath Journey

An opportunity for you to be completely off duty!    

Join us as we surrender to a state of deep relaxion & inner peace.

To begin the session, you are guided through a gentle breath sequence to calm your nervous system & quiet the mind, using ancient techniques from the Himalayas. These techniques are a helpful resource to utilise in future to help release feelings of stress, reduce anxiety, increase your inner calm & peace.  

After the breath sequence Tam invites you to get settled onto the mat and offers a guided meditation as we transition to a nourishing Sound Bath, inviting you to relax and be immersed in a full body listening experience. She uses different instruments including Crystal Bowls, Chimes and a Shamanic Drum.

The Science of Sound

Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to the parasympathetic nervous system, or ‘Rest & Repair’ mode. This gives the body permission to relax, restore and heal – something that we usually need much more of in our busy lifestyles. Allowing the body, a moment of stillness and deep rest, away from the stresses of everyday life, is a deeply nourishing practice. Research has shown that Sound therapy helps to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, & strengthen the immune system.

What to bring

- An open heart & open mind

- Water bottle

- Wear comfortable clothing

- Pillow & blanket for added comfort

- Yoga Mat

*Yoga mats available for use at the studio, however you are most welcome to bring your own if you prefer.

No experience necessary.

Accessibility: Please note the studio is accessed via stairs.

Arrival time: Please arrive 10 minutes early to get settled in. 

Belongings: Please bring into the studio only the required items listed above. Due to limited space availability, shelving in the studio reception is available for storing personal items including shoes/bags etc. This space will be secured and locked for the duration of the session. 

*Please remember to switch phones off during the session.

DISCLAIMER

This session is not suitable for those with a history of or are currently experiencing; Uncontrolled high/low blood pressure, epilepsy, recent or major surgery, previous heart procedure, metal implants, mental illness without adequate treatment and support, and those who are pregnant. Consult your doctor to ensure a Breathwork & Sound Bath is suitable for you. 

If you are concerned about any limitations you may be experiencing, please get in touch for a private & confidential discussion.

Notice of photography/videography: This event will be captured for the purpose of future marketing material. If you do not wish to have your identity captured, yet still wish to join, please let Tam know so your choice can be noted and honoured.