Himalayan Breathwork Journey

Join us as you are guided through a full 90-minute Himalayan breathwork journey that will have you feeling energised, confident and connected. 

This powerful practice is designed to release your body’s own bliss chemicals giving you a transcendent experience, while detoxifying the body and recalibrating your nervous system.

Experience the power of movement & breath to radically shift, balance and enliven the body's energy system.

BENEFITS

· Refines the nervous system & quietens the mind 

· Deepens our existing meditation practice

· Resets the bodies breathing receptors

· Accessing transcendental states of consciousness

· Increased self-awareness and empowerment

· Activating states of bliss

· Deepening connection to self and others

· Igniting compassion, love and gratitude

· Activating energy, intuition and clarity

WHO IS IT FOR:

This practice is for anyone who is looking to explore breathwork and meditation and begin to

experience the benefits in their everyday life or for those looking to deepen and expand their

current practice through adding more variety, knowledge, and experience.

WHAT TO BRING:

Wear comfortable clothes

Yoga Mat

Cushion

Water bottle

Open mind 

This journey is not suitable for pregnancy, epilepsy, recent surgery, cardiovascular problems, or anyone on heavy medication.

If you have any concerns around any limitations, please get it touch.

Please don’t take alcohol or other substances on the day of the event.

Master your energy you master your mind, master your mind and you master your life.