Himalayan Breathwork Journey

Have you been searching for a practice that will transform the way you view your life and allow you to uncover the full potential of your body mind and soul?

Understanding and experiencing the power of the breath (Prana) unlocks specific parts of the body and mind that creates space for clarity and intuition through the alignment of the body’s energy centres.

For thousands of years the knowledge and technologies of Himalayan breathwork have been handed down and refined to provide and activate the bodies innate divine intelligence and healing capabilities and connecting you to a deeper purposeful life.

Join us at Yoga Space Gippsland as we guide you through a full 90-minute Himalayan breathwork journey that will have you feeling energised, confident and connected. This powerful practice is designed to release your body’s own bliss chemicals giving you a transcendent experience, while detoxifying the body and recalibrating your nervous system.

HOW IT WORKS:

This process helps you to tap into your unconscious mind and become aware of the stagnant

emotions that have been holding you back, resetting the bodies breathing receptors and providing

the space to align to your true purpose and give you the clarity to understand what steps to take

moving forward.

• Soothe nervous  system

• Release stress and toxins from the body

• Calm the mind

• Stimulate lymphatic system

• Boost metabolism & digestion

• Reset the bodies breathing receptors

• Access transcendental states of consciousness

• Increase self-awareness and empowerment

• Activate states of bliss

• Deepen connection to self and others

• Activate energy, intuition and clarity

WHO IS IT FOR:

This practice is for anyone who is looking to explore breathwork and meditation and begin to

experience the benefits in their everyday life or for those looking to deepen and expand their

current practice through adding more variety, knowledge, and experience.

This journey is not recommended for those who are pregnant or have heart/blood pressure issues.

WHAT TO BRING:

Open heart and open mind

Wear comfortable clothes

Yoga Mat (limited mats available at the studio)

Cushion

Water bottle

Blanket