Rapid Reset

Join us for Rapid Reset, a unique collaboration between Inward Shift and Kylie Bendall Female Fitness, designed to help you feel strong, balanced, and renewed. This powerful blend of breathwork and fitness offers the perfect opportunity to reset both your mind and body.

• 20-Minute Energising Breathwork Session Led by Tam from Inward Shift, this breathwork practice will ground you, clear your mind, and boost your inner strength.
• 30-Minute HIIT Workout Led by Kylie from Kylie Bendall Female Fitness, this high-intensity workout will challenge your body, build strength, and leave you feeling amazing!
• 20-Minute Closing Breathwork SessionTo Recover and Renew, this final breathwork session will calm your mind and body, helping you leave the session balanced, centered and aid recovery

Why Attend?

• Experience a full mind-body reset that will leave you feeling physically stronger and mentally clearer.
• Take a moment to recharge and invest in your well-being in a supportive, empowering environment.
• Connect with like-minded women who are on a similar journey of self-growth, fitness, and wellness.
• Step into your power with a session designed to boost your confidence, both physically and mentally.