Soulful Sunday!

Let’s be real, life moves fast. Between the mental to-do lists, the overthinking at 2am, and the constant feeling that you should be doing something productive, it’s easy to forget to actually check in with yourself.

That’s exactly why Soulful Sunday exists.

This is your chance to pause, breathe, and reset with a group of like-minded humans who are here to do the same. Think of it as a refresh button for your mind, body, and life.

What to Expect

✔ A Self Check-In — A moment to land, breathe, and be present with yourself—without distractions, without expectations.

✔ Mapping Your Life with Clarity – Your inner wisdom already knows what’s in flow and what’s feeling stuck—this reflective process just helps you see it clearly. We’ll explore where life feels aligned, where you might be craving something more, and what small shifts could create big change.

✔ Breathwork to Clear the Mental Clutter – Some things aren’t meant to be carried forward. Through intentional breath, you’ll release what’s weighing you down and create space for what’s next.

✔ Guided Meditation to Anchor Into What’s Next – Your mind is always scanning for what’s next. We’ll give it something useful to focus on—a visualisation that helps you step into clarity and confidence.

✔ Real, Meaningful Connection – This isn’t small talk. It’s an opportunity to share, reflect, and be seen in a space where everyone is there for the same reason.

Why You’ll Love It

✨ You’ll leave feeling lighter, clearer, and more grounded.

✨ You’ll gain insights into what’s actually working in your life—and what’s not.

✨ You’ll experience breathwork & meditation in a way that sticks.

✨ You’ll be surrounded by like-minded people who just get it.

👉 This experience is even better when shared—grab your bestie and book together to save!

What to Bring

• Blanket

• Notepad/Journal + Pen

• Water bottle (stay hydrated!)

• Wear comfortable clothes

• Open mind

• Optional - Yoga Mat & Bolsters provided - Your welcome to bring your own if you prefer

Please note, Yoga Space is located on a second floor which is accessed via stairs. There is plenty of parking along Raymond St.

While this session is designed to be safe & supportive, certain practices may not be suitable for everyone. Please consult with your medical professional before participating if you have:

⚠ Heart conditions, high blood pressure, or cardiovascular issues

⚠ Pregnancy

⚠ Respiratory conditions (asthma, recent lung infections, chronic obstructive pulmonary disease)

⚠ Epilepsy, history of seizures, or fainting spells

⚠ Recent surgery or serious medical conditions

⚠ Severe mental health concerns (e.g., acute anxiety, PTSD, schizophrenia, or dissociation disorders)

⚠ A history of trauma that may be triggered by deep introspection or breathwork

If you have any concerns, please reach out before the session so we can support you in making an informed choice.

To help share the essence of Soulful Sunday, photographs and short video clips may be taken during the session for marketing and promotional purposes. Any media captured will be taken respectfully, from the back of the room or at a distance and will not be intended to be personally identifiable.