Soulful Sunday! - April Edition

Let’s be real, life moves fast. Between the mental to-do lists, the overthinking at 2am, and the constant feeling that you should be doing something productive, it’s easy to forget to actually check in with yourself.

That’s exactly why Soulful Sunday exists.

This is your chance to pause, breathe, and reconnect in a way that’s intentional, powerful and deeply nourishing, alongside a community of like-minded humans who are ready to do the same.

Think of it as a refresh for your nervous system, your headspace, and your inner compass.

This is a carefully crafted, signature experience that blends evidence-informed tools with soulful, embodied practices to support real, lasting transformation.

At Soulful Sunday, you’ll experience

✔ Somatic Breathwork & Gentle Movement

Support your nervous system, clear mental clutter, and release what’s weighing you down (hello, polyvagal theory!).

✔ Life Mapping for Clarity

Your inner wisdom already knows what’s in flow and what’s feeling stuck. This reflective process simply helps you see it clearly. You'll walk away with insight on where you're at and where you're heading next.

✔ Self-Inquiry & Mindful Reflection

Through intentional journaling and guided coaching prompts, you’ll explore what needs to shift and how to move forward with ease.

✔ Guided Meditation + Ritual

Visualisation, grounding, and soulful intention setting help you anchor into your next steps with clarity and calm.

✔ Real, Meaningful ConnectionThis isn’t small talk. It’s safe, heart-led space where you’re seen, supported and invited to show up exactly as you are.

Why You’ll Love It!

✔ You’ll leave feeling lighter, clearer, calmer and more grounded

✔ You’ll reconnect to what matters and gain direction in your life

✔ You’ll experience breathwork, meditation and journaling in a way that actually sticks

✔ You’ll be held in a space of genuine community, clarity and care

What to Bring

• Blanket

• Notepad/Journal + Pen

• Water bottle (stay hydrated!)

• Wear comfortable clothes

• Open mind + Open heart

• Optional - Yoga Mat & Bolsters provided - Your welcome to bring your own if you prefer

Please note, Yoga Space is located on a second floor which is accessed via stairs. There is plenty of parking along Raymond St.

While this session is designed to be safe & supportive, certain practices may not be suitable for everyone. Please consult with your medical professional before participating if you have:

⚠ Heart conditions, high blood pressure, or cardiovascular issues

⚠ Pregnancy

⚠ Respiratory conditions (asthma, recent lung infections, chronic obstructive pulmonary disease)

⚠ Epilepsy, history of seizures, or fainting spells

⚠ Recent surgery or serious medical conditions

⚠ Severe mental health concerns (e.g., acute anxiety, PTSD, schizophrenia, or dissociation disorders)

⚠ A history of trauma that may be triggered by deep introspection or breathwork

If you have any concerns, please reach out before the session so we can support you in making an informed choice.

To help share the essence of Soulful Sunday, photographs and short video clips may be taken during the session for marketing and promotional purposes. Any media captured will be taken respectfully, from the back of the room or at a distance and will not be intended to be personally identifiable.