Sound Bath Meditation

As part of Wellington Shire’s Parks Week 2026, we are excited to partner with Wellington Shire to bring you an Outdoor Sound Bath Meditation. This unique session offers a chance to slow down, embrace the outdoors, and find inner calm amidst the beauty of our parks.

What to Bring

• Yoga mat, blanket, and pillow

• Pillow or bolster for extra support under the knees (optional)

• Water bottle (stay hydrated!)

• Wear warm comfortable clothes appropriate outdoors

Please arrive 10 minutes early so give you time to get settled.

This session is open to everyone aged 12+ (accompanied by an adult) but may not be suitable for those who are pregnant, have hearing sensitivities, sound-induced epilepsy, or electronic implants. If in doubt, please consult your healthcare provider.

Take a pause, reconnect, and celebrate Parks Week in a way that nurtures your well-being!