Energising Breathwork Session

Join us for a powerful, energising breathwork session in celebration of Parks Week—a chance to breathe deeply, move freely, and connect with nature while boosting your energy and clarity.

In the fast pace of life, we often forget to breath fully leaving us feeling fatigued, foggy, and disconnected. This session is designed to recharge your system, using dynamic breathwork techniques that oxygenate the body, increase focus, and awaken your vitality

What to Expect

✔ A guided breath sequence to clear mental fog & energise the body

✔ Simple movement & grounding techniques to enhance focus & circulation

✔ A moment to reset, connect, and leave feeling refreshed & uplifted

What to Bring

• Yoga mat and pillow/bolster to sit on

• Water bottle (stay hydrated!)

• Wear comfortable clothes appropriate outdoors

• Open mind

This session is open to adult and may not be suitable to those who

• Have heart conditions, high blood pressure, or cardiovascular issues

• Are pregnant

• Have respiratory conditions (e.g., asthma, recent lung infections)

• Have recently undergone surgery or have serious medical conditions

• Are prone to dizziness, seizures, or fainting.

  If in doubt, please consult your healthcare provider - Also let us know :)

This is your chance to break away from routine, fill your lungs with fresh air, and tap into the power of your breath - all in the beautiful, open space of nature!