The Turning Point

You know that feeling…

Where you’re doing all the things

but something still feels off

You’ve been trying to push through

figure it out

get on top of everything

But instead…

You feel stuck

flat

a little disconnected from yourself

Not because something is wrong

But because something in your life

might not be working the way it used to

Or you’ve simply been carrying more

than your system has had a chance to process

This is where things begin to shift

The Turning Point is a guided 3 hour experience

designed to help you move through that space

Without pressure

Without overwhelm

Without needing to have it all figured out

In this session, you’ll:

– reconnect with yourself

– bring clarity to what’s feeling off

– release what’s been building in your body

– step out of your head and into your body

– find a simple, grounded way forward

The experience includes:

– a gentle guided drop-in

– a simple life check-in (to uncover what’s not working)

– reflection + connection

– breath and movement to release stress and tension

– a guided visualisation to reconnect you to where you’re heading

– integration to help you move forward with clarity

You don’t need to know exactly what you’re releasing

You don’t need a plan

You don’t need to be “good” at this

You just need a place to begin

This is for you if:

– you feel stuck, overwhelmed, or a bit flat

– you know something needs to change

– but you don’t know where to start

– you’re tired of just pushing through

– you’re craving space, clarity, and connection

You’ll leave feeling:

lighter

clearer

more connected to yourself

…and with a sense of what comes next

No experience is needed 

Everything is guided step-by-step, with plenty of options to adapt and rest when you need. You will be encouraged to listen to your body, go at your own pace, and only do what feels right for you.

This is a full body and breath experience where we’ll be combining guided self-reflection, somatic practices, and energising breathwork sequences to create noticeable shifts in your mind and body.

You’ll leave feeling lighter, clearer, and more connected with simple tools you can take into your everyday life.

What to Bring

A water bottle

Yoga mat

Cushion/bolster to sit on

Journal + pen (for reflection prompts)

Extra padding/blankets if you prefer more comfort

An open heart & an open mind

Please note 

The session is held on a concrete floor. Please bring whatever you need to feel fully supported.

This session is a wellness experience designed for general wellbeing and personal development. It is not suitable for those currently experiencing acute or significant mental health challenges without appropriate professional support in place. Some practices may be activating and can bring up emotions. If you are unsure if this is right for you, please contact the facilitator before booking. This is not a substitute for professional medical or mental health care.

This session is active and includes breath-holding and dynamic movement. Please check with your doctor before attending if you are pregnant, have uncontrolled high blood pressure, cardiovascular issues, epilepsy, or other serious medical conditions. Always listen to your body and rest or adapt if needed. This session is for people over the age of 18.