Tired & Wired

Tired & Wired is a 90-minute immersive experience designed to help you regulate your nervous system, ease overstimulation, and reconnect with a state of balance using science-backed techniques proven to support stress recovery and relaxation.

What You’ll Experience

✔ Breathwork & vagus nerve activation to shift you out of stress mode

✔ Somatic movement & energy release to clear tension

✔ Guided relaxation & body awareness to help your body register safety

✔ A digital take-home toolkit so you can integrate these tools into daily life

Who is this for?

• If you struggle to switch off, even when exhausted

• If your mind won’t slow down, and your body feels drained

• If stress, overstimulation, and constant busyness are taking a toll

This session isn’t just about rest—it’s about rewiring your body for calm.

While this session is designed to be gentle and supportive, certain practices may not be suitable for everyone.

Please consult with your doctor or health provider before participating if you have

• Uncontrolled high blood pressure or cardiovascular conditions

• Severe anxiety or panic disorders that may be triggered by breathwork

• Epilepsy or seizure disorders

• Pregnancy (certain breathwork techniques may need to be modified)

• A history of trauma or PTSD (some techniques may bring up emotional responses—please go at your own pace)

• Recent major surgery or injury

If at any point during the session you feel lightheaded, dizzy, or overwhelmed, please pause, return to normal breathing, and focus on grounding techniques. Your well-being comes first.