5-Minute Nervous System Reset

Ever feel like your mind is running a marathon, but your body just wants a nap? You’re not alone.
When life gets overwhelming, your nervous system shifts into high alert - making it hard to slow down, breathe, or feel grounded.
This 5-minute reset is designed to pull you out of stress mode fast - no fancy props, no yoga mat required. Just you, your breath, and a moment to pause.