Hiya! I’m Tam
Inward Shift is an absolute soul goal for me. It’s where my passion for creating positive change meets my mission to uplift and add real value to the lives of others.
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I live on Gunai Kurnai land in Gippsland with my incredible daughter, Riley. She’s not just my greatest joy, she’s also my business partner, showing up to help at sessions, keeping me organised, and charges me an hourly rate (yes, even when I’m running free community sessions). She knows where it’s at! Honestly, she is a huge help at our sessions, and I absolutely love watching her grow in this space!
I also share this chapter of life with my partner and together, we’re in our second year of building, learning and growing together.
My Busy Mind and The Anchor
​I have a busy mind, and a busy life. I am always getting excited and planning for the next big thing! Slowing down is one of my biggest challenges. My personality is one with high vibe excitement, the type that sings good mornings to people, even in the office! We then add a dash of un-coordination, awkward moments and a splash of involuntary screaming when playing any game or sport - I'm a real hoot! and while it keeps things interesting, it also means I need tools to ground me when life feels a bit much.
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Meditation on its own? Honestly, sitting like a pretzel on a mountain top isn’t really my thing. Himalayan breathwork, though? Game-changer. It’s become my anchor, something I lean on every day to quiet my thoughts, regulate my nervous system, and reconnect with myself. It’s how I show up more grounded, more aware, and honestly, more me. Who knew it could feel so good to just… breathe? Sound baths are my other not-so-secret weapon. They’re my shortcut to calm when the world gets too noisy, they’re like a fast pass to becoming completely unplugged!
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These tools have made such a difference in my life, and I’m here to share them with you because I know they can make a difference for you, too.
Qualifications and Approach
Living My Purpose
During the week, you’ll find me immersed in my Monday-to-Friday role in Community Services, a career I’ve been passionate about for over five years. I get to coordinate programs that foster connection, growth, and social inclusion, and it’s a space where I continue to align my passion with purpose.
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When I’m not working or holding space for others, I’m usually diving into a new course or research project. I thrive on curiosity and growth, and while I love sharing what I’ve learned, I’m also navigating this journey right alongside you.
Qualifications & Approach
Here’s a glimpse at the qualifications I bring to the table to create truly holistic experiences
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Community Services & Mental Health
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Himalayan Breathwork & Meditation
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Sound Healing Practitioner
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Holistic Life Coaching
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Mind-Body Practitioner
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Emotion & Nervous System Regulation Practitioner
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Women’s & Teen Circle Facilitator
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Reiki I & II
By blending evidence-based tools, ancient practices, and modern science, I aim to meet you exactly where you are and empower you to take bold, meaningful steps toward the life you envision.
Let’s Connect
Whether you’re here to explore breathwork, sound healing, or group coaching, I’m beyond excited to support you on your inward journey.