Find the right experience for you
Not every Inward Shift session looks the same, and that's intentional. Each experience is thoughtfully created to support your nervous system, meet you where you're at, and offer what's most helpful in that moment. You don't need to know exactly what you need. Just start with what feels right.
Group Sessions & Experience
​These are the heart of Inward Shift.
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Groups sessions are held outdoors, in booked venues, or as special one-off events. Each experience blends different elements such as breathwork, gentle body-based practices, reflection, sound baths, or creative expression, depending on the and intention of the session.
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They're designed to help you
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slow down and regulate your nervous system
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release mental and emotional tension
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reconnect with yourself and others
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leave feeling calmer, clearer, and more grounded​​​
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Private & Workplace Sessions
Inward Shift is also available for private bookings and workplace wellness sessions.
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These sessions are ideal for:
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teams and staff wellbeing days
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community groups
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private events
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organisations wanting a calm, grounding experience for their people
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Each session is tailored to the group and setting, and may include breathwork, nervous system regulation, guided reflection, and grounding practices that feel accessible and inclusive.
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Sessions can be adapted to suit:
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indoor or outdoor spaces
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different group sizes
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varying levels of experience
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Enquire About a Private or Workplace Session
