Finding Calm For Busy Parents

School holidays are here, and I know how busy things can get!

Before you dive into the whirlwind of activities, give yourself just to reset and recharge. 20 minutes

: How to Prepare

• : Grab a spot on the floor where you won’t be interrupted for 20 minutes. Make sure you have some space around you, as there will be a bit of arm movement during the session. Sitting on a cushion will elevate your hips and keep you comfortable.Find Your Calm Space

• : For full immersion, pop on some headphones to block out background noise and enhance your experience.Headphones Recommended

• : Join from your phone, tablet, or laptop—whatever works best for you.Have a Screen Handy

• : We’ll do some forceful exhales, so it’s helpful to have tissues on hand in case your nose needs clearing.Tissues Nearby

Why Breathwork?

• : In just 20 minutes, you can release built-up stress, find calm, and re-energise yourself—so you can enjoy the holidays without feeling overwhelmed.It’s a Quick Fix for Busy Parents

• : When you take time for yourself, you’re more present and patient with your kids, creating a calmer home environment for everyone.You’ll Have More Capacity for Your Family

• : Breathwork is easy to follow and works fast to settle your mind and body. You’ll leave the session feeling refreshed and ready for the holiday chaos!It’s Simple but Effective

This breathwork session may not be suitable for individuals with certain medical conditions. Please consult your doctor before participating if you have any of the following:

• : Individuals with heart-related issues should avoid certain breathwork practices that can impact heart rate and circulation.Heart conditions

• : Breathwork can influence blood pressure, so it’s important to check with your healthcare professional if you have any concerns.High or low blood pressure

• : Some pranayama practices may not be appropriate for pregnant individuals, particularly those involving forceful exhalation or breath retention.Pregnancy

• : Breath control exercises could potentially aggravate breathing difficulties.Respiratory conditions (such as asthma)

• : If you've recently had surgery or an injury, consult your healthcare provider before engaging in this practice.Recent surgeries or injuries

Please remember that by participating in this session, you are taking responsibility for your own well-being, and it is important to listen to your body throughout.