Shift Happens
And Here’s What People Are Saying About It
"Both the Sound Bath & Breath work sessions I’ve attended with Tam have been both grounding & relaxing, as well as transformative & uplifting.
She offers such a comfortable, safe and welcoming approach to breath work that makes it accessible to all and an exciting journey to be part of.
Tam is a beam of light and someone I feel very grateful to have connected with."
"Inward shift has been a beautiful introduction to the stillness of breath work for me.
My experiences far exceeded my expectations and Tamara was able to gently and skillfully guide me through a serious of breath work techniques to help me connect to my breath.
I have done several sessions with inward shift now and feel the skillful and thoughtful breath sequences timed perfectly with the carefully selected music really help me to embody the breath work journey.
A transformative experience, where you are safe and able to let go.
Highly recommend giving it a go, especially if you have a busy mind or struggle to switch off... this is a game changer."
"I am regular attendee of the breath work and sound bath sessions at Inward Shift, I find each session a unique uplifting experience.
Tam makes you feel as if each session is totally tailored for you alone, giving everyone their own personal experience of complete relaxation with gentle breath work and calming sounds from the number of different instruments she uses.
After each session, I feel relaxed and calm, and a feeling of lightness, I would say, a feeling of total inner peace.
Life can become busy and stressful, and this is the perfect way to take time out for yourself to unwind I would totally recommend Inward Shift"
Megan Ashton, Mother, Volunteer and Animal Attendant - Animal Aid
"My experience with Inward Shift has been nothing but positive. Through one-on-one life coaching I have been able to gain clarity and insight, particularly around my own values by focusing on what's truly important to me and setting achievable goals for the future I want.
During multiple breathwork and sound bath sessions, I've experienced a level of relaxation and peace that I haven't felt before (even through years of trying to meditate at home).
I always leave these sessions feeling clear, calm and rejuvenated. I've always gained skills to help me manage my stress and anxiety.
I thoroughly recommend Tam's sessions to everyone, but especially those who need a bit of help with learning self-love."
Gus McFarlane, Community Service Worker, Gippsland
"I attended my very first sunset sound bath with Tam at inward shift recently and my mind was blown. I did not know what to expect and went in with a completely open mind to the experience.
The natural setting and sound from the local wildlife made for a very peaceful and relaxing atmosphere.
I found the overall experience very grounding with visions and memories of my recently passed grandma coming to me in the most unexpected forms.
The sound bath took me on a journey of self discovery and I left the session feeling revitalised and at peace. The peaceful reflection gave me comfort from my grandma and for the next few days a wave of content and happiness washed over me."
Camaro Davis, Community Service Worker, Gippsland
"Attending sessions at Inward Shift has been a truly transformative experience for me. From the very first breath work session, I felt an immediate reduction in stress and a newfound sense of calm.
Tamara’s expertise and gentle guidance through various breathing techniques, combined with the soothing sounds of different instruments, create a personalised and deeply relaxing experience.
Each session leaves me feeling centered, renewed, and at peace, whether it's indoors or outdoors, surrounded by nature’s beauty. What truly stands out is Tamara's dedication to her work. Her ability to connect with participants on a deeply personal level in such a short amount of time is remarkable. It feels as though she’s been doing this for over 10 years, given her profound expertise and the intuitive way she tailors each session to individual needs.
It’s admirable to witness her passion and commitment to this field, as it truly shines through in her execution every single time. For anyone looking to enhance their well-being, reduce stress, or simply take a moment to unwind, I can't recommend Inward Shift enough. It has truly been a game changer for my busy mind and a sanctuary for relaxation.
Tamara's sessions are a testament to the power of breath work and sound healing, offering a transformative experience that leaves you feeling lighter and more at peace.
-Discover your breathing, unlock your balance, transform your being-"
Micah Battley, Community Service Worker, Gippsland
"I recently attended a Sound bath session with Tam at Inward Shift that began with some gentle breathwork and then led into the sound bath. Thank you again for an enlightening experience. It is rare that I take any time for myself and listen. For me, the breathing was more of a conscious awareness, the sound more subconscious. Strange as it sounds, I felt lighter! Tam I think you’re amazing at what you do. Also my sleep that night was absolutely amazing! I would definitely attend again. I am a community service worker and now that I’ve experienced your magic, I think it would be so beneficial to others in this area of work!"
Russ Ashton, Family Services Practitioner, Gippsland
"My wife and I attended a breath and soundbath session at Inward Shift. I wanted to try a new experience, and I really needed to relax. I had the best time while learning breathing techniques and hearing the sounds that enabled me to relax and connect with my wife in the process. I felt so much better after the session. I highly recommend to blokes who need to sit down and relax for 5 minutes! Also recommend to anyone needing this experience! Thoroughly enjoyed my time! Thanks Inward Shift.
Caitlyn Fyfe, Gippsland
"My experience with Inward Shift has been a very positive one, it has introduced me to a different way to help reduce stress and left me feeling relaxed and renewed after every session.
The Himalayan Breathwork session I attended significantly reduced my stress levels by working through the different techniques, it left me with a great sense of calm and mental clarity.
I’ve been fortunate to attend two Sound Healing Meditations. From the moment you walked into the venue it was an instant sense of calm, it encouraged you to take a breath and relax.
The second session was held outside, you could feel the breeze on your face and hear the birds flying overhead, all complimented by the sounds of the crystal bowls. This session left me feeling very centered, relaxed and calm. If you’re looking to enhance your well-being, reduce stress or take some time for yourself I’d highly recommend attending a session by Inward Shift."
Sharon Kaur, Melbourne
"Before attending a 1:1 session with Tam I was feeling sleepless and not confident.
After my first session I could go to sleep easily and stopped having negative thoughts. Immediately after the session I was feeling completely thoughtless and very light.
Since continuing with the breathwork sessions online I have notices that I am more confident, I have less expectations and I can focus more.
Tam gifted me a 30-minute session when I was having a difficult time, I felt that she gave me new life with positive thoughts.
I will recommend every person who has situations like me. Sometimes you don’t want to share your struggles with others, and it kills us inside. This session can completely change your way of thinking and lifestyle."
Fateha Fahmi, Gippsland
"Intrigued to Sound Bath, I found myself enrolling in one of Inward Shift session.
Tamara began by helping us work through a few breathing techniques which I find so powerful as it helped me practice mindfulness, allowing me to relax as Sound Bath begins. The sound instruments create soothing, overlapping vibrations. I felt my mind slowly shift from an active state to a more relaxed, peaceful state. I felt healed.
What an experience! Highly recommend!
Shift Happens - Tell Us All About It!
Did your Inward Shift session leave you feeling like a Zen master or ready to take on the world? We want to hear every juicy detail! Your story has the power to inspire someone else to take that first leap into a calmer, more connected, totally badass version of themselves.
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